Train to keep your BodyEnRoute
Online & In-Person Coaching
BodyEnRoute coaching is holistic — it combines specific sports and fitness goals combined with injury prevention and maintenance through tailored strength training and conditioning.
How it works
1
Get Started with a Free Consultation
Start with a 15-minute consultation. Connect with our coaches, discuss your goals, and explore how we can support you.
2
Choose your plan
Once you decide to work with our team, select a package that aligns with your goals and budget. If you have HSA/FSA, our services qualify.
3
Movement Screening & Goal Setting
Our first week with you is about understanding. We initiate with a movement screening to assess your body’s individual nuances. Alongside, we set clear objectives, goals, and metrics.
We use a fitness application called Everfit to deliver your schedule of workouts and routine for achieving your goals!
You’ll get workouts delivered to your phone with exercise videos showing how to perform each exercise and an explanation of sets and reps, as well as tracking your progress over time.
If you purchased Tier 2 programming: chat with your coach directly through the app, where you can also upload videos of yourself, Strava/GPS files, or other information for your coach to review.
Tailored Program Design
Unlike other coaching programs where everyone gets the same plan, we recognize that everybody has their own story. We will tailor your program based on your movement screening and individual needs. From runners to climbers to those on a cancer journey, we carve out a program that aligns with your fitness goals and life rhythms.
