BodyEnRoute

1-on-1 Coaching, Scheduling & Book Free Consultation Pre-Made Programs Testimonials About Coach Jos Blog on Training Gear, Mastectomy & Training Methods

1-on-1 Coaching, Scheduling & Book Free Consultation Pre-Made Programs Testimonials About Coach Jos Blog on Training Gear, Mastectomy & Training Methods

Bodyenroute

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It’s normal to feel scared, nervous or even overwhelmed when doing a sport.

There are so many moving parts depending on the sport. For example surfing: you need to read the waves, look out for people in the wave, be able to swim, handle your

Missing the ocean 🌊

Not everyone knows I grew up in California. I didn’t grow up surfing. I didn’t appreciate the beach. Where I lived or that I was privileged enough to have it so close. My step dad tried to get me to surf but I was t

I have been so psyched on running more this year. I had a HUGE break after doing it my entire life. I felt burnt out, discouraged, and to be honest I had a life changing event that made me not want to do it anymore for awhile. But you no what!? Time

Who’s ready to get outside and have fun this weekend? I plan on going rock climbing, and maybe doing to trail running. Let me know what your plans are in the comments! ❤️

@shirlwa Mom everything I am today you helped me pave the way

You taught me to be strong, to always fight, to be polite.

That I don’t need to belong, life isn’t long.

Treat others how you want to be treated and it will be repeated.

Just starting to climb again from taking a small break to run more 🏃🏽&zwj;♀️
Now I’m psyched! Sometimes you need a little break mentally from a sport to feel inspired again!

Here are some super fun V5s I did on @moonclimbing 2016 set today!

Got that Monday focus going today. What motivates you at the beginning of the week?
Me? #coffee 🤪

Great Saturday Run 🏃🏽&zwj;♀️ hill repeats with friends climb with friends then.....eat ice cream! We went to the store and @talenti was super discounted so we got all of them 😂 we will share with you @adelaide__kennett 😛

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