Training Plans & Pricing
We are here to help you achieve your health and strength training goals! Whether your goal is excelling at a sport, maintaining health and well-being, or recovering from an injury or diagnosis, your goals are the priorty.
Monthly Programming + 1 Virtual Session
This is our most popular plan! This monthly recurring programming includes all training modalities through online coaching. Exercise videos and workouts are delivered through the app, where you and Coach Jos will communicate regarding every monthly workout. Cancel two weeks before the billing cycle.
The app includes notifications that remind you to stay on your route! You also get a 30-minute one-on-one virtual session per month! Nutrition coaching is included. Best for someone looking for a coach to help direct them for strength training, whether you are a multisport athlete, looking to avoid injury while training, or have had a mastectomy, this is for you!
Make a Commitment (New 2023!)
One 30-min live virtual session/month + Online Monthly Training
3-month, 6-month, 1-year options
Monthly Programming + 4 Virtual Sessions Per Month
This monthly package includes four 30-min virtual sessions; sessions can be combined to create 1-hour virtual sessions. This is a recurring payment. Cancel two weeks before the billing cycle.
Nutrition coaching is included. This plan is best for someone who wants weekly accountability and regular check-ins where Coach Jos guides you through entire workouts, all while you pursue multiple training goals.
Best for someone looking for a coach to keep them accountable for strength training, mobility, nutrition, and more. This will best fit someone looking to achieve significant, time-committing goals with the fastest results!
Commit to Yourself (NEW 2023!)
Four 30-min live virtual sessions/month + Online Monthly Training
3-month, 6-month, 1-year options
1-hour In-Person Sessions & Punch Passes at Private Gym
This option is to purchase in-person sessions with Coach Jos in Boulder, Colorado
This option is best for someone who wants Coach Jos to guide you, in person, through an entire workout or assessment. Single session or Punch Passes (5x, 10x) are available to purchase.
1-on-1 Virtual Punch Pass Sessions
These sessions are completed virtually with Coach Jos via video conference platforms such as Google Meets or Zoom. These sessions do not include any ongoing monthly online coaching or programming. They are best suited for someone who wants movement screening, nutrition advice, mobility work, or one-off workouts, without monthly programming.