BodyEnRoute Women’s Health

About Me

My dad’s mom died of breast cancer in her mid-thirties. When I was 25, I brought this up verbally to the doctor during my exam at a regular gyno appointment. Even though I had checked ‘those’ boxes and written down my family history down before every appointment that I could remember, this doctor finally made a big deal about it. About 5 months later, I had a prophylactic double mastectomy, after finding out I had the BRCA1 mutation.

I have been involved with sports and exercise my whole life, and was working as a strength coach for rock climbers, skiers, and cyclists when I was made the decision to get the mastectomy. Even though I couldn’t find any other trainers working with women post-mastectomy, I believed that I could continue to rock climb and weight lift; if I trained myself. During this journey, I realized just how important movement and exercise is for both physical and mental well-being.

In 2021, I decided to get formal education to became a Cancer Exercise Specialist (CES). This certification focuses on assisting cancer survivors and previvors in optimizing their health, from pre-surgery preparation to post-treatment recovery. Since then, I have been lucky to work with many strong, brave women on their journeys’, and balance this work with continuing to train with athletes; including beginners and olympians.

Beyond my professional pursuits, I'm passionate about staying active. I enjoy trail running, skiing, and rock climbing. These activities not only keep me physically fit but also contribute to my overall well-being.

Get A Program Custom-Made just for You

I design a program that aligns with your specific goals, needs, and treatment. This also means I’ll modify your program as you need, whether adjusting for a infection, accommodating life changes, or surgery dates, I ensure your program remains in sync with you.

Stay Connected

I make sure to prioritize communication with my women’s health clients. I know what it feels like to move through the healthcare system, so you can message me about any topic, through a smartphone app that also delivers your workouts. Your programming will also include regular check-in calls so we can talk.

I use a fitness application called TrueCoach to deliver your schedule of workouts and routine for achieving your goals!

You’ll get workouts delivered to your phone with exercise videos showing how to perform each exercise and an explanation of sets and reps, as well as tracking your progress over time

You can message me through the app, and send me videos so I can watch you to ensure you are performing exercises with proper form. You can also message me with medical updates.

How it works

1:

Get Started with a Free Consultation

Start with a 15-minute consultation. Connect with me, discuss your diagnosis, plans, and dreams to explore how I can support you.

3:

Movement Screening & Goal Setting

Our first week with you is about understanding. Depending on your prognosis and any potential upcoming surgeries, chemotherapy, or radiation. Depending where you are at, we might start with a movement screening to assess your body’s individual nuances. Alongside, we set clear objectives, plans, and metrics.

2:

Pick Your Perfect Tier

Once you decide to work with our team, select a package that aligns with your goals and budget. If you have HSA/FSA, I am approved to receive those funds by Trumed, so you can pay with your health savings account, or just add your HSA card at checkout

Training Tiers

Tier 1:
Personalized Programming for Your Success


Custom Programming:

After completing our intake, and having a call to discuss your treatment plan and everything you want to address, you’ll get customized programming with weekly updates to fit your life, whether it’s a busy schedule, a motivated athlete, or undergoing treatment, we have you covered.

Your Own Accountability Roadmap:

Get a customized workout plan delivered straight to your phone or desktop via the true coach app.

Always connected:

Get your form checked via video messaging, and get my cueing (correcting form) when needed. Weekly Phone Call

Tier 1 is a great choice for:

  • Independent clients who thrive with self-directed training, while getting coaching corrections when needed.

  • Those on a budget or with limited availability

  • Grant Recepients

Tier 2:
Boost Progress with Live Virtual Sessions

Get all the benefits of Tier 1, plus:

  • Real-time guidance: Connect with me for live feedback, technique adjustments, and a motivational boost during scheduled virtual sessions.

  • Accelerated results: Experience faster progress with the added support and accountability of live coaching.

  • Life Coaching: Get 1-on-1 time with me to discuss challenges you are facing in life, and how to create healthy habits to meet your goals

Tier 2 is a great choice for:

  • Anyone looking to have me on their team while undergoing treatment.

  • Clients seeking extra guidance and accountability to stay on track.

  • Individuals who prefer the interactive nature of live coaching.

  • Anyone wanting to see faster results and reach their goals sooner.

  • Clients seeking nutrition plans and help dealing with whatever life throws at you!

For Every

Body

Every Challenge, Every Milestone

I understand that your life's journey has taken an unexpected turn with a cancer diagnosis or a mastectomy. Everyone's experience with this is unique, and I want to empower you to take back control of your physical self. Together, we'll explore mobility work, weight-lifting, cardiovascular fitness, and healthy cooking to help you navigate this new chapter and reach your goals.