Train with BodyEnRoute
Online & In-Person Coaching
Whether you're flowing on trails, climbing mountains, or recovering your identity, BodyenRoute ensures your body is ready for every challenge. Our coaching philosophy uses strength training as a keystone principle for all of our programing. Whether your workouts are at home, outside, or at the gym, you will be lifting weights at least once a week as a part of your training program.
Our Coaching is holistic; it it includes sport specific goals combined with injury prevention/maintenance through strength and conditioning. We also offer Nutritionist counseling as a part of some plans.
Get A Program Custom-Made just for You
From runners to climbers to those on a cancer journey, we carve out a program that aligns with your specific needs and life rhythms. Unlike most other coaches, we actually build a specific program for you, after you become a Bodyenroute client. This also means we’ll modify your program as you need! Whether adjusting for an upcoming race or accommodating life changes, or surgery dates, we ensure your program remains in sync with you.
Stay Connected
We continuously check in to ensure you're on the right track. Be it adapting for an outdoor expedition or a crucial life event, we flexibly recalibrate, ensuring your body stays ‘en route’ to your goals. If you are traveling and won’t have access to your regular equipment or gym, we’ll modify the program so you can stay on track and consistent!
We use a fitness application called TrueCoach to deliver your schedule of workouts and routine for achieving your goals!
You’ll get workouts delivered to your phone with exercise videos showing how to perform each exercise and an explanation of sets and reps, as well as tracking your progress over time
Chatting with your coach is through the app, where you can also upload videos of yourself, Strava/GPS files, or other information for your coach to review.
How it works
1:
Get Started with a Free Consultation
Dip your toes with a 15-minute consultation. Connect with our coaches, discuss your goals, and explore how we can support you.
2:
Pick Your Perfect Tier
Once you decide to work with our team, select a package that aligns with your goals and budget. If you have HSA/FSA, we got your back.
3:
Movement Screening & Goal Setting
Our first week with you is about understanding. We initiate with a movement screening to assess your body’s individual nuances. Alongside, we set clear objectives, goals, and metrics.
Training Tiers
Tier 1:
Personalized Programming for Your Success
Your Own Accountability Roadmap:
Get a customized workout plan delivered straight to your phone or desktop via the true coach app.
Always connected:
Get your form checked via video messaging, and get Coach’s cueing when needed. Bi-weekly Program check-in. *Mastectomy Clients will receive weekly-check ins
Custom Programming:
After completing our intake, including a movement screening, you’ll get customized programming with Bi-weekly updates to fit your life, whether it’s a busy schedule, a motivated athlete, or undergoing treatment, we have you covered.
Tier 1 is a great choice for:
Independent clients who thrive with self-directed training, while getting coaching corrections when needed.
Those on a budget or with limited availability.
Tier 2:
Boost Progress with Live Virtual Sessions
Get all the benefits of Tier 1, plus:
Real-time guidance: Connect with your coach for live feedback, technique adjustments, and a motivational boost during scheduled virtual sessions.
Accelerated results: Experience faster progress with the added support and accountability of live coaching.
Life Coaching: Get 1-on-1 time with your coach to discuss challenges you are facing in life, and how to create healthy habits to meet your goals
Tier 2 is a great choice for:
Clients seeking extra guidance and accountability to stay on track.
Individuals who prefer the interactive nature of live coaching.
Anyone wanting to see faster results and reach their goals sooner.
Clients seeking nutrition plans and help dealing with whatever life throws at you!
Tailored Program Design
Unlike other coaching programs where everyone gets the same plan, we recognize that everybody has their own story. We will build a program based on your movement screening and follow-up questions. And if things change, No Worries! We got you Covered! You can change your goals, and we will adapt the program to your lifestyle!
Stay Connected
Check-in daily with the TrueCoach platform via your computer or smartphone. Your workouts will be delivered with follow-along videos from our coaches explaining each exercise. You will also be able to upload videos of yourself, whether lifting, running on a treadmill, or on your climbing project. Our coaches will review to footage to give you individualized cues and advice to get stronger, faster, and healthier!
For Every
Body
Every Challenge, Every Milestone
We understand that your life’s journey is unpredictable. We also understand that everyone’s journey to this moment is also different. We want to empower you to believe in yourself by taking control of your physical self, while learning to weight-lift, do sport-specific workouts, and cook healthy, nourishing meals; We are here to help guide you and your body to the next destination, wherever that may be!
What people are saying
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Jasmine
“I have been working with Joslynn for several years, and it has made such a difference in my overall fitness and my climbing. She helped me build a solid foundation from the start, and it’s amazing to see how that has been built upon over time. She is great at accommodations if there are tweaks that are needed, and has helped keep me injury free in my climbing by encouraging warming up before anything that we do. Joslynn has also given me lots of great exercises I can do when I’m traveling or on a climbing trip to warm up and stay limber. She is amazing and very dedicated to her clients and their success!”
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Chelsea
“Jos is an incredibly skilled trainer and an excellent coach. She has a gift for meeting you where you are and charting a course for where you want to go. She’s helped me bounce back from pregnancy and ankle surgery, getting me back to doing the sports I love.”
