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1-on-1 Coaching, Scheduling & Book Free Consultation Pre-Made Programs Testimonials About Coach Jos Blog on Training Gear, Mastectomy & Training Methods
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1-on-1 Coaching, Scheduling & Book Free ConsultationPre-Made ProgramsTestimonialsAbout Coach JosBlog on Training Gear, Mastectomy & Training Methods
BodyEnRoute
Bodyenroute

Blogs Training Gear, Training Methods and Mastectomy Story

Why Nordic Hamstring Curl?
Why Nordic Hamstring Curl?
Joslynn PetersonJanuary 16, 2023Hamstrings, Runner Strength, Hamstring Prehab
5 tips on how to use a slant board while training
5 tips on how to use a slant board while training
Joslynn PetersonApril 19, 2022
Breast Cancer Action Month Octubre
Breast Cancer Action Month Octubre
Joslynn PetersonOctober 6, 2020breastcancerawarness
No Regrets
No Regrets
Julia SilvaAugust 30, 2019
Facing My Risks
Facing My Risks
Joslynn PetersonApril 13, 2019Comment

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It’s normal to feel scared, nervous or even overwhelmed when doing a sport. There are so many moving parts depending on the sport. For example surfing: you need to read the waves, look out for people in the wave, be able to swim, handle your
Missing the ocean 🌊 Not everyone knows I grew up in California. I didn’t grow up surfing. I didn’t appreciate the beach. Where I lived or that I was privileged enough to have it so close. My step dad tried to get me to surf but I was t
I have been so psyched on running more this year. I had a HUGE break after doing it my entire life. I felt burnt out, discouraged, and to be honest I had a life changing event that made me not want to do it anymore for awhile. But you no what!? Time
Who’s ready to get outside and have fun this weekend? I plan on going rock climbing, and maybe doing to trail running. Let me know what your plans are in the comments! ❤️
@shirlwa Mom everything I am today you helped me pave the way You taught me to be strong, to always fight, to be polite. That I don’t need to belong, life isn’t long. Treat others how you want to be treated and it will be repeated.
Just starting to climb again from taking a small break to run more 🏃🏽‍♀️ Now I’m psyched! Sometimes you need a little break mentally from a sport to feel inspired again! Here are some super fun V5s I did on @moonclimbing 2016 set today!
Got that Monday focus going today. What motivates you at the beginning of the week? Me? #coffee 🤪
Great Saturday Run 🏃🏽‍♀️ hill repeats with friends climb with friends then.....eat ice cream! We went to the store and @talenti was super discounted so we got all of them 😂 we will share with you @adelaide__kennett 😛
 
 

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