WANT TO LEARN HOW TO DO A PULL-UP?!

This virtual course is for you! It will be a group virtual class lead by strength coach Jos, she has been through it all. Shoulder surgery, Mastectomy, and more. Whether you have never done a pull-up, or can only do one, this is a great intro!

Every week, once a week, I will lead you for an hour of training for pull-ups. This class will also come with a PDF of exercises we go over together and a recording of the class. You can use the PDF and the recording to repeat the exercise routine during the week on your own or meet up with teammates in the class to practice virtually. 

You don’t want to pass up this LIVE class. Remember, the class is recorded so if you can’t attend the LIVE classes you will still get the recording and PDF, so don’t worry if you will miss a class.

If you have any questions please email bodyenroute@gmail.com for more info!

DATES & TIME:

6:30pm MT/8:30 pm ET

May 5th

May 12th

May 19th

May 26th

Equipment Needed:

• Pull-up bar (can be door pull up bar)

• Long bands ( like these)

• Weights 5-10lbs

• OR

• Mini bands (like these)

Again let me know if you have ANY questions!