Shoulder Health in Climbing

Strength Coach Jos of BodyenRoute and Professional Climber Alex Puccio team up to create a shoulder program for all different levels of strength. They have both experienced shoulder injuries and have tested many different programs. They decided together, to create a program with their favorite accessory exercises used in conjunction with climbing. In the shoulder program, you will get multiple options in each level novice, intermediate, and elite.

If you are a new climber this is great! Have you been needing something to make your shoulders a little more well rounded? Or pushing the limits to the next grade level but keep getting held back from nagging injuries? THIS IS FOR YOU.

This program is meant to keep you doing the sport you love and keep those shoulders happy.

Equipment needed: A long band of different resistances, a mini band of different resistances, lacrosse ball or tennis ball, 2.5-5lb weights and for advanced you will need a pull-up bar and weights.