This is a compilation of three, 6-week follow-along classes I conducted throughout the summer and fall of 2020. Each six-week course has 2 weeks of arms, 2 weeks of legs, and 2 weeks full body. Each week consists of a 1-hour recorded workout to be completed 2-3 three times, that week. Each workout consists of a warm-up, body-region focus, and mobility. You can pick and choose which workouts you want to complete based on your goals and interests, or complete all 18 weeks to get really fit! Get your sweat on!