Work with both Alex and Joslynn doing core routines that include moderate and advanced exercises. The program includes three different routine options You can mix and match combine make it challenging for yourself!

#1 NO EQUIPMENT NEEDED

#2 TRX OR RINGS NEEDED

#3 WEIGHTS NEEDED BETWEEN #2-10 LBS OR 1-5KGS

Always be cautious when performing any of these exercises.

Alex Puccio is a 2x World Cup winner, 11x National Champion, and one of the top female climbers in the world. She has been in the forefront of climbing for over 10 years, she is still pushing the limits of what women can do in the sport. Alex is also a climbing coach based out of Boulder, CO and works with all levels of clients. She knows that as you push your limits you have to keep your body strong and balanced. She loves pushing her limits and finding new ways to keep her body balanced.

Joslynn is a Strength coach based out of Boulder, CO and works with all levels of clients training to do the outdoor sports they love. She has trained mastectomy clients and the most elite climbers. She loves being creative and keeping you motivated. Joslynn received her Bachelor's Degree in Exercise Sports Science at Oregon State University. She later became a Certified Strength and Conditioning Coach and now has a passion for training and teaching others.

Release of Liability: Neither Joslynn Corredor nor Alex Puccio shall be liable for any injury, loss, or damage to persons or property, sustained by the Purchaser of the Core Program or any other person or other entity to whom the transferred contents and/or exercises of said Core Program are accessible, by the use and performance of said Core Program and exercises therein.