Join others that have similar goals for strength. Joslynn will be teaching the class live once a week at 10am MST starting Tuesday, October 13th every Tuesday till November 17th right before the holidays. You just have to show up online so you can do it from anywhere! You do not need equipment, but if you have a foam roller, some dumbbells 5-15lbs and mini bands that would be great! You can also get creative with weight (jug of water, cat, can of soup etc )

Yes, (if you miss a class), the classes will be recorded so if you miss any you can just do it later! She will go over the form and answer questions during the hour as well.